Tag: mindfullness

Blowing gaskets? Try repeating this mantra

My husband, Nick, and I keep blowing gaskets over little things. It’s happened more than I’d like to admit. Something small inconveniences us, and we start fuming. Our reactions rarely match the driving force behind them, which then causes us to stop, look at each other—and burst into laughter. I took to social media to […]

Why you should set aside time to do this ONE thing

So many of my clients haven’t taken a day of vacation in 2020. Some feel nervous about scheduling time off in case their jobs are on the line. Others figure there’s simply nowhere to go. All are burned out, overwhelmed, and at a breaking point. This year has taken a big bite out of self-care. […]