Let’s talk about head trash. That’s my name for negative thoughts, like I’m no good at this. I shouldn’t have said that. I’ll never have
A friend was recently telling me about her 8-year-old daughter’s evolution from shy and timid to confident and bold. “She used to hide behind my
When I first started my business, I was stingy with my knowledge, my leads, and my time. Out of fear and in an effort to
Here’s a notion that’s been resonating with me lately: Courage doesn’t guarantee success but always precedes it. In other words, I believe courage is an
I recently delivered a presentation on combating self-doubt and was blown away by how it resonated in the room.
I shouldn’t have been surprised—I’ve certainly struggled with feeling confident in my abilities, and it’s a common topic of discussion among my clients.
Nevertheless, it can be hard to admit when we’re feeling down on ourselves. And I’ve found we often experience the symptoms without ever really considering the root cause.
Recently, while I was having lunch with a friend, she asked me if I’d noticed any similarities among the people I’ve been coaching. I hadn’t
As a general rule, a coach shouldn’t share personal stories without asking a client permission to do so. During my maternity leave, I had a
The clients I work with have one thing in common: they are seeking change, whether it’s professional or personal. Yet even when their motivation is
My ultimate goal as a career and personal coach is to help my clients transform the way they participate in their lives, so that they
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