March 17, 2021
Distance runners often talk about the last leg of a marathon being the toughest. It’s when the exhaustion kicks in, both mentally and physically. And while you’ve come a long way, you still have a few miles to go, too. I think it’s safe to say we’re in the last leg of this COVID marathon. […]
December 3, 2020
So many of my clients haven’t taken a day of vacation in 2020. Some feel nervous about scheduling time off in case their jobs are on the line. Others figure there’s simply nowhere to go. All are burned out, overwhelmed, and at a breaking point. This year has taken a big bite out of self-care. […]
August 4, 2020
The women around me have taken on a whole new set of responsibilities lately. They are preparing for another semester of homeschooling, adjusting to working from home throughout the day (sometimes in spurts and while Zooming from closets), and running to the grocery for elderly family members in the evenings. They’re also navigating divisive conversations […]